Sleep Optimization

$49

Your body knows how to sleep. Something is blocking the signal. This program finds it.

Start Your Free Week

What this looks like

Evening: The wind-down instruction

A statement grounded in sleep science arrives 1 hour before your bedtime. Not meditation. A specific thing to do with your body based on what the circadian system needs right now.

Morning: Action plus data

A brief instruction (sunlight, caffeine timing, movement) plus a journal prompt to capture how you slept. The data feeds the system. The instruction gives you something to do with today.

Weekly: Your sleep patterns

A synthesis of your week's data. What is improving, what is not, which variables are moving. After 30 days, a clear picture of your sleep system.

Your 30 days

Days 1-10

Reset

Circadian basics. Light exposure, caffeine cutoff, screen hygiene, temperature. The fundamentals that most people get wrong without knowing it.

Days 11-20

Optimize

Sleep pressure, timing precision, wind-down protocols, environment. The system starts using your data to find what actually moves the needle for you.

Days 21-30

Sustain

Building the routine into identity. Handling disruptions, travel, schedule changes. You leave with a sleep system that works on your worst nights, not just your best ones.

Who this is for

People who lie awake calculating how many hours they'll get if they fall asleep right now
Shift workers whose circadian rhythm never had a chance
Anyone who falls asleep fine but wakes at 3 AM with their mind racing
People who've tried melatonin, white noise, and every sleep hack on the internet
Anyone whose sleep tracker data looks like a horror movie

How this is different

Most sleep programs give you the same 10 tips and hope something sticks. This one watches what actually works for you. When you report that Tuesday's wind-down protocol knocked you out in 12 minutes but Thursday's did nothing, the system learns. Your caffeine sensitivity, your chronotype, your specific 3 AM thought patterns. All of it shapes what you receive. By day 20, your evening message is calibrated to your sleep system, not a generic one.