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Sobriety Support

$79

Replace the ritual, not just the habit.

Start Your Free Week

What this looks like

Morning: Fill the space
A breathwork or movement practice arrives before the craving does. Something your body does instead of reaching for the old thing. Not a distraction. A replacement.
Midday: Name it without fixing it
Short prompts to identify what you're feeling without acting on it. Tolerating discomfort is the skill. This builds it slowly.
Evening: Honest check-in
Text back about cravings, wins, or the gray space in between. If cravings spike, the program shifts to urge-surfing. If you're steady, it goes deeper into identity work.
Weekly: Patterns, not scores
Your report tracks trends without grading you. You'll notice when you start describing hard days differently. After 60 days, a clear picture of what worked.

Your 60 days

Week 1-2
Foundation
Build a new physical anchor. Give your body something else to reach for.
Week 3-4
Deepening
Introduce reflection and emotional tolerance. Name what's underneath.
Week 5-6
Integration
Deepen identity work. Who are you becoming without the habit?
Week 7-8
Independence
Solidify your practice. Personalized toolkit for ongoing support.

Who this is for

How this is different

Sobriety programs either treat you like you are fragile or throw you into a group. This does neither. Your morning text knows whether yesterday was a craving day or a clarity day. When you text back that you almost reached for it at dinner, tomorrow's practice targets that exact window. When you report three good days in a row, the program does not congratulate you. It goes deeper into who you are becoming without the substance.

Start Your Free Week
Try Lumoro free for 7 days. Annual members get access to all programs.